In 100 g (Grams) of Cookies, oatmeal, with raisins there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Cookies, oatmeal, with raisins.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%
Fish, herring, Atlantic, raw	0.214 g	0.21%

Cookies, oatmeal, with raisins

Cookies, oatmeal, with raisins is a type of Baked Products. The most significant nutrients in Cookies, oatmeal, with raisins are listed below.

Water	7.98 g	7.98%
Energy (calorie)	441 kcal
Energy (joule)	1846 kJ
Protein	5.86 g	5.86%
Total lipid (fat)	15.76 g	15.76%
Ash	1.44 g	1.44%
Carbohydrate, by difference	68.95 g	68.95%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	33.14 g	33.14%
Sucrose	18.22 g	18.22%
Glucose (dextrose)	5.9 g	5.9%
Fructose	8.34 g	8.34%
Lactose	0 g
Maltose	0.67 g	0.67%
Galactose	0 g
Starch	31.11 g	31.11%
Calcium, Ca	28 mg	0.03%
Iron, Fe	2.3 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	114 mg	0.11%

Nutrients in Cookies, oatmeal, with raisins